what is yoga? explain with definition and write the name of eight folds of yoga
Answers
Answer:
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation
The eight limbs of yoga are:
- yama
- niyama
- asana
- pranayama
- pratyahara
- dharana
- dhyana
- samadhi
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Answer:
Yoga is practical aid, not a religion. Yoga is an ancient art based on a harmonizing system for
development of the body, mind, and spirit. The regular practice of yoga will not only lead you to a sense of
peace and well-being, but will also give you a feeling of being at one with the nature. In the present time,
more and more people, especially the Westerners, are resorting to Yoga to find a cure for chronic health
problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what
all are included in it. Although many of us are well aware of the health benefits of Yoga, not everyone
knows about the origin and exact definition of Yoga. It is a popular belief that Yoga merely includes
stretching and warmup exercises.
Yama (attitudes toward our environment),
Niyama (attitudes toward ourselves),
Asana (physical postures),
Pranayama (restraint or expansion of the breath),
Pratyahara (withdrawal of the senses),
Dharana (concentration),
Dhyana (meditation)
and Samadhi (complete integration).
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Explanation: