What Is Yoga in India
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It is a fitness exercise. Which is very useful for the health.
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Yoga is a way to learn and understand the spiritual India. Also, yoga is associated with the culture and heritage of India. In Sanskrit, yoga means ‘to unite’ and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened. As per yoga, it is actually the nervous system of the body that affects our health. The nervous system gets purified with daily yoga and thus keeps our body healthy and strong.
The origin of yoga is considered to be as old as human civilization. But there is no strong evidence to prove this statement. In spite of extensive research in this field, there are no concrete findings regarding the origin of yoga. It is believed that yoga originated in India about 5,000 years ago. Many Western scholars earlier used to believe that it was not 5,000 years ago but in the period of the Buddha (around 500 B.C.) when yoga came into existence. During the excavation of the earliest known civilization of Indus Valley, very astonishing facts came forward. The soapstone seals that existed during that period have been found engraved with figures resembling that of a yogi sitting in a yoga-like posture. Originally, yoga started for the betterment of a community rather than the self.
Hope it will help you❤❤❤
The origin of yoga is considered to be as old as human civilization. But there is no strong evidence to prove this statement. In spite of extensive research in this field, there are no concrete findings regarding the origin of yoga. It is believed that yoga originated in India about 5,000 years ago. Many Western scholars earlier used to believe that it was not 5,000 years ago but in the period of the Buddha (around 500 B.C.) when yoga came into existence. During the excavation of the earliest known civilization of Indus Valley, very astonishing facts came forward. The soapstone seals that existed during that period have been found engraved with figures resembling that of a yogi sitting in a yoga-like posture. Originally, yoga started for the betterment of a community rather than the self.
Hope it will help you❤❤❤
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