Question

what is yoga in physical education​

Answer 1

Explanation:

Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation.

Answer 2

Answer:

yoga is the Indian or Sanskritic term for Meditation! it immensely helps in once mind control and improve human being's confidence and concentration in studies .