What is yoga Nindra? Explain its procedure and merits?5 marks
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Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
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Yoga Nindra is a powerful technique which you can use to control your relaxation.
It helps you to relive stress, tension and metal feeling....
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