Environmental Sciences, asked by sukhvindershoran644, 1 month ago

What is yoga Nindra? Explain its procedure and merits?5 marks ​

Answers

Answered by brainlypromoter4
1

Answer:

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

hope it help you

Answered by MDKH123
2

Answer :

Yoga Nindra is a powerful technique which you can use to control your relaxation.

It helps you to relive stress, tension and metal feeling....

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