English, asked by anitakundra6, 1 year ago

what is yoga posture?

Answers

Answered by aryan12326

Answer:

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

Answered by Anonymous

Answer:

As per Goraksha Samhitha there are 84 Asanas or postures, further it states there are 8,400,000 variation of Asanas or postures, it also emphasis upon following two Asanas

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