Geography, asked by biswajitbachar, 4 months ago

What is yoga? What is pranayam? What are the benefits of Pranayam

Answers

Answered by ankitak1986

Answer:

For me:– It is the other name of meditation. Pranayam is the part of yoga which helps to feel in relaxed mood and in relaxed mind. The benefits of Pranayam is it helps in reducing pains from our mind and it also helps to feel better and in relaxed mind.

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