Question

What is yoga what is the benefits of yoga in your daily life

Answer 1

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1. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

2.

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.

Answer 2

Answer:

Doing yoga every morning helps us feel calm, fresh and active. Yogasans are also good for health as they make us feel good , and positive thoughts come in our mind. Doing yoga every morning is the best way to start our day.

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