What is YOGA ?
Why many of us don't perform this daily ?
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Several studies have found that yoga can help improve cardiovascular fitness, flexibility, balance, and overall quality of life — and it can even reduce stress, anxiety, and pain. ... Yoga can usher you towards a healthier lifestyle as well
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yoga is an act which nourishes our body with mind
yoga is not only for body it is also for our mind and soul
we can nourish our souls by the eight limbs of yoga
happy diwali
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