what is yoga ?
Yoga has cons from Sanskrit word
' yey ' which means to write or to join .
According to Bhagawat Gita .
Samatavm yoga ucphayate means
yoga is balance and harmony of
the means and body .
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Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
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