India Languages, asked by simran9017, 8 months ago

what is yoganidra? in which asana is it practiced?​

Answers

Answered by Macintoshx
4

Answer:

The Yoga Nidra Asana is practiced to provide rest to the body. The advantage of this Asana is to get rid of depression, high blood pressure, heart problems and sleeplessness. ... It provides complete relaxation, enthusiasm, and happiness to body, mind and brain. It develops the status of meditation.

Answered by saachirawani
13

Answer:

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress.

The Yoga Nidra Asana is practiced to provide rest to the body. The advantage of this Asana is to get rid of depression, high blood pressure, heart problems and sleeplessness. ... It provides complete relaxation, enthusiasm, and happiness to body, mind and brain. It develops the status of meditation.

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