what is yoganidra? in which asana is it practiced?
Answers
Answer:
The Yoga Nidra Asana is practiced to provide rest to the body. The advantage of this Asana is to get rid of depression, high blood pressure, heart problems and sleeplessness. ... It provides complete relaxation, enthusiasm, and happiness to body, mind and brain. It develops the status of meditation.
Answer:
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress.
The Yoga Nidra Asana is practiced to provide rest to the body. The advantage of this Asana is to get rid of depression, high blood pressure, heart problems and sleeplessness. ... It provides complete relaxation, enthusiasm, and happiness to body, mind and brain. It develops the status of meditation.
Hope It Will Help
Pls Pls mark me Brainlist
thanks