Question

what is yogic kriya ​

Answer 1

Answer:

Yogic Kriyas are cleansing techniques that cleanse various internal organs of the body. They are also called shatkriyas or shatkarma because they are six in number, commonly known as Neti, Dhauti, Basti, Trataka, Nauli and Kapalbhati.

Answer 2

Yogic Kriya is briefly described below:

• The many yoga-based activities known as yogic kriya are primarily meant for the purification of different anatomical organs.
• They're also known as blood cleaning procedures or body cleansing techniques.
• It incorporates a variety of deep yogic techniques that help to eliminate toxins from the blood and increase disease resistance.
• Kalapbharti, Neti, Tratak are the main types. It entails purifying the lungs, digestive system, eyes, and nose, among other places.
• Yogic kriyas are hence purifying procedures.