What is your daily food intake -
for Breakfast ?
for Lunch ?
for Dinner ?
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Answer:
Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.
hope it helps you
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2
as I am from south india especially tamil nadu
Sunday
- breakfast Dosas. idli / simple non veg gravy
- lunch. rice sambar vadas rassam curd boiled eggs. / briyani , mutton chuka chicken shintamani and so on
- dinner. parotta , not parotta a healthy food at night
Kali food
and so on
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