English, asked by girlart901, 6 months ago

what is your opinion about marathon?

Answers

Answered by Anonymous

3

Answer:

Marathon running offers both physical and mental health benefits. The physical benefits include losing weight, becoming fitter and eating better. Your heart beats more efficiently and in time you manage to achieve a reduction in basal heart rate that translates into less work done more efficiently by the heart.

Answered by Anonymous

4

Answer:

It will help make your heart stronger, improve circulation, and strengthen your muscles. You will probably also see mental improvements as well, such as feeling less stress, being more upbeat, and experiencing the "runner's high" on a regular basis.

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