Question

What is your perception about stress and self-care?​

Answer 1

Answer:

Answer:Good self-care: Taking care of yourself will help maintain your physical, emotional, and mental reserves to prevent and manage stress. This includes regular sleep, exercise, relaxation, and eating well.

Answer 2

Stress

• Stress relates to tension both physically and emotionally.
• It is because of a series of events that are happening in life that is making you exhausted and even make you nervous most of the time.
• But there are some benefits of stress for example it helps you to meet the deadline of the task and even helps you in performing better.

Self-care

• It is taking care of yourself amid all the work and things going on in life.
• Taking some time out from the busy schedule and doing things that makes you happy is what we call self-care.
• Self-care also motivates a person emotionally and as a result, one can concentrate more on their work.