Question

what is your strongest HRF component?​

Answer 1

Answer:

Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Explanation:

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Answer 2

Cardiorespiratory endurance is considered the most important component of health-related fitness.

• Because the heart and lungs are so vital to general health, cardiorespiratory endurance is considered the most significant component of health-related fitness.
• Theoretically, health-related fitness (HRF) is a multidimensional concept that includes cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
• The HRF index was created to assess cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility, five main health-related aspects of physical fitness.
• Aerobic workouts to enhance cardiovascular endurance are one example of health-related fitness.