Physics, asked by marksembranox44, 7 months ago

what is Zipper Fitness​

Answers

Answered by kartiksharma0711
1

Explanation:

Zipper – this is what I refer to when I want you to use your Pelvic Floor region. Imagine zipping up a tight pair of pants. Think of how you need to suck your stomach in to accomplish this. This action activates your transverse abdominus. The deep, lower layer of your abdomen.

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