what isthe value of theetha ?
Answers
Answer:
1. Beans
Beans are incredibly nutritious and an especially good source of protein (5Trusted Source).
Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children (6Trusted Source, 7Trusted Source).
Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body (8Trusted Source).
Not only is iron required for tissue growth, but iron deficiency anemia may also contribute to delayed growth in children (9Trusted Source).
Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc (5Trusted Source).
SUMMARY
Beans are high in protein and iron, which can protect against anemia and promote proper growth.
2. Chicken
Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.
It’s particularly high in vitamin B12, a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height (10Trusted Source).
It’s also loaded with taurine, an amino acid that regulates bone formation and growth (11Trusted Source).
What’s more, chicken is loaded with protein, containing around 20 grams in a 3-ounce (85-gram) serving (12Trusted Source).
Although the precise nutritional profile can vary a bit based on the cut and cooking method, chicken is also a good source of niacin, selenium, phosphorus, and vitamin B6 (12Trusted Source).
SUMMARY
Chicken is an excellent source of many nutrients for growth, such as protein, vitamin B12, and taurine.
3. Almonds
Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller.
Besides bringing a host of healthy fats to the table, they’re high in fiber, manganese, and magnesium (13Trusted Source).
Plus, almonds are rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant (13Trusted Source, 14Trusted Source).
A deficiency in this important vitamin can come with serious side effects, including stunted growth in children (15Trusted Source).
Almonds may also help foster bone health. In one small study in 14 people, consuming almonds was found to inhibit the formation of osteoclasts, which are a type of cell that breaks down bone tissue (16Trusted Source).
SUMMARY
Almonds are high in vitamin E and have been shown to inhibit the formation of osteoclasts, a type of cell that breaks down bone tissue.
4. Leafy greens
Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.
While the exact amount of nutrients fluctuates between different types, leafy greens generally offer a concentrated amount of vitamin C, calcium, iron, magnesium, and potassium (17Trusted Source, 18Trusted Source).
They’re also rich in vitamin K, a nutrient that can increase bone density to support enhanced growth and help maintain your height (19Trusted Source, 20Trusted Source).
One study in 103 women even showed that regular intake of greens was associated with a significantly lower risk of decreased bone mass (21Trusted Source).
SUMMARY
Leafy greens are high in vitamin K, which supports bone health. One study found that regular intake of greens could preserve bone mass.
5. Yogurt
Yogurt is a great source of several key nutrients that are important for growth, including protein.
In fact, just 7 ounces (200 grams) of Greek yogurt pack in nearly 20 grams of protein (22Trusted Source).
Certain types also contain probiotics, which are a type of beneficial bacteria that can help support gut health.
In addition to improving immune function and decreasing inflammation, some research shows that probiotics can help increase growth in children (4Trusted Source, 23Trusted Source).
Yogurt is likewise an excellent source of several nutrients involved in bone metabolism, including calcium, magnesium, phosphorus, and potassium (22Trusted Source).
SUMMARY
Yogurt is high in protein, as well as calcium, magnesium, phosphorus, and potassium. Some types may also contain probiotics, which may help improve growth.