What it balanced diet
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Answer:
A balanced diet is a diet that contains different kinds of foods.
Explanation:
These contain certain quantities and proportions so that the requirement for :
- Calories
- Proteins
- Minerals
- Vitamins
- And alternative nutrients
These are adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
I hope you have understood what a balanced diet is.
HAPPY LEARNING!
Answered by
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- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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