Question

what items should be included in a meal to ensure balanced diet ​

Answer 1

hey

It is important to have all the components in equal quantity in a meal to ensure a balanced diet

The components are :-

☆ Carbohydrates

☆ proteins

☆ Fats

Answer 2

Milk is full of almost all vital vitamins ADEK and also with essential amino acid.if u want gain weight I would Prefer buffalo milk otherwise cow milk is fat control .