Science, asked by pinkytiya, 1 year ago

what keep our digestion system proper

Answers

Answered by Super2005

0

Eat a high-fiber diet. ...

Get both insoluble and soluble fiber. ...

Limit foods that are high in fat. ...

Choose lean meats. ...

Incorporate probiotics into your diet. ...

Eat on schedule. ...

Stay hydrated. ...

Skip the bad habits: smoking, excessive caffeine, and alcohol.

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