Question

What keeps us fresh and active​

Answer 1

Answer:

Start your day with exercise.

Getting rid of those endorphins is as crucial as taking a morning dump. And a sweaty start to the day can actually make you feel rejuvenated and alive. This goes for people who workout in the evening too.

Answer 2

Answer:

So, to feel more active during the day, be sure to drink water. ... Try keeping a large water bottle on hand as a reminder to stay hydrated and start each meal with a big glass of water. This will give your body what it needs to stay energized at all hours.