what kind of a stress are there in our daily life that we need to battle against
Answers
Stress is your body's response to certain situations. It’s subjective, so something that is stressful for you may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress can help you act quickly in an emergency or help you meet a deadline.
Stress can affect your physical and mental health, and your behavior. Your body responds to stress by producing chemicals and hormones to help you rise to the challenge. Your heart rate increases, your brain works faster, and you have a sudden burst of energy. This response is basic and natural and is what kept our ancestors from falling victim to hungry predators. But too much stress can have harmful effects. It’s impossible to completely eliminate bad stress from your life, but you can learn to avoid and manage it.
Not all stress is bad. In fact, some stress heightens your senses, helping you to avoid accidents, power through unexpected deadlines, or stay clear-minded in chaotic situations. This is the "fight-or-flight" response that your body triggers in times of duress.
But stress is meant to be temporary. Your body should return to a natural state after the situation has passed. Your heart rate should slow, your muscles should relax, and your breathing should return to normal.
The pressures and demands of modern life may put your body in a heightened state for a long period of time, making your heart pump hard and your blood vessels constrict for longer than your body can handle. Over time, these physiological demands can take a toll on your body.