what kind of deficiency of nutrient do vegeterians have?
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A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products
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vitaminB12 is the kind of deficiency of nutrients vegetarians have
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