what kind of diet an adolecence should be provided with and why
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Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen's calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
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Nutritional need for adolescence. they have a proper balance regular diet. They should take care of their personal hygiene. It is necessary for teenagers because the increased activity of sweat glands sometimes makes a body smelly. They should do physical exercise. All younger boys and girls take walks exercise and play outdoors.
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