Question

what kind of diet is good for the health of the eyes​

Answer 1

Ello..✌✌

u can add fish in your meal since many of the fishes contain omega-3 fatty acids . You should also eat carrot..green leafy vegetables , sweet potatoes..egg , citrus fruit since they are rich

in vitamin C. You should also drink plenty of water as it prevents dehydration which may reduce the symptoms of dry eyes.

Answer 2

Explanation:

Eat Well

Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards. Salmon, tuna, and other oily fish.

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