what kind of energy is provided on consumption of a balanced diet
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A balanced diet generally contains food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc. Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).
Carbohydrates are either simple or complex, and are major sources of energy in all human diets. They provide energy of 4 Kcal/g.
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A balance diet provides all of nutrients(carbohydrates,vitamins, protiens,fats,minerals,water)and energy the body needs, on a daliy basis, without deficiency or excees.
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