Question

What kind of food do you like? Are you eating a healthy and balanced diet?
What changes do you need to bring in your eating habits?​

Answer 1

Answer:

Here are some ways to make healthy changes in your eating habits:

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...

Try to eat a family meal every day at the kitchen or dining table. ...

Buy a healthy-recipe book, and cook for yourself.

Answer 2

i like non veg food. yes. eat a small amount of carbohydrate and fat.