Question

What kind of food is beneficial for children

Answer 1

Answer:

Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to maintain a healthy weight, avoid certain health problems, stabilize their moods, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional wellbeing, helping to prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD.

Eating well can support a child’s healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young people. If your child has already been diagnosed with a mental health problem, a healthy diet can help your child to manage the symptoms and regain control of their health.

It’s important to remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as kids are exposed to more and more unhealthy food choices. However, it is possible to reprogram your children’s food cravings so that they crave healthier foods instead.

hope it helps you...

Answer 2

Hey mate here is your answer.

These 7 foods can help kids stay sharp and affect how their brains develop well into the future.
Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. ...
Greek Yogurt. ...
Greens. ...
Fish. ...
Nuts and Seeds. ...
Oatmeal. ...
Apples and Plums.


The Top 10 Healthiest Foods for Kids
Yogurt. Pictured Recipe: "Pine-Apple" Fruit & Yogurt Cups. ...
Beans. Pictured Recipe: Toaster-Oven Tostadas. ...
Eggs. Pictured Recipe: Avocado-Egg Toast. ...
Avocado. Pictured Recipe: Spinach-Avocado Smoothie. ...
Sweet Potato. Pictured Recipe: Oven Sweet Potato Fries. ...
Milk. ...
Nuts & Seeds. ...
Whole Grains.


Healthy, balanced diet
at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible) some milk and dairy products (choose low-fat options where you can)

Please mark me as brainliest