Question

what kind of food is preferred by old people​

Answer 1

Answer:

Look for important nutrients

Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives)

Answer 2

Answer:

⬇️⬇️⬇️

Look for important nutrients

Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives)

Explanation:

hope it's help you ✌️✌️