Question

what kind of food should be taken by adolescent

Answer 1

The following foods will help:

breakfast cereal with milk and fruit.dried fruit and nuts.
yoghurt and fruit.
English muffin with peanut butter and honey.
banana and peanut-butter sandwich.
fresh fruit smoothie with milk and/or yoghurt.
low-fat muesli bar.
small muffins made with oats or wholemeal flour and fruit or vegetables.

Answer 2

protien rich food for healthy growth