Question

what kind of food should we take for proper growth and upkeepof bones?
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Answer 1

Answer:

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A Diet of Whole Foods

Nuts, beans, whole grains, and fruit and vegetables are naturally rich in an array of nutrients essential to healthy bones. Tucker's research suggests that fruits and vegetables are just as important as dairy products for bone health.

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Answer 2

Answer:

milk ,egg ,pulse , etc.

Explanation:

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