Question

What kind of meals should we eat for good health?​

Answer 1

Explanation:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Stays within your daily calorie needs.

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Answer 2

Answer:

we should eat heathy food so that our health will be good ..

we should take more vitamin ,protein foods ..

Explanation:

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