Question

What kind of physical activities should we do to improve our healt​

Answer 1

Answer:

we should do excersise and yoga to improve our health

Answer 2

Answer:

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

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