Question

What kind of positive self-talk can you use to increase your confidence?​

Answer 1

Answer:

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist.

Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with some health benefits. For example, one 2010 study shows optimists have a better quality of life.

Answer 2

These tips can help:

• Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. ...
• Check in with your feelings. Stop during events or bad days and evaluate your self-talk. ...
• Find the humor. ...
• Surround yourself with positive people. ...
• Give yourself positive affirmation