English, asked by jotpreet05, 8 months ago

what kind of work out lead to increased muscle mass and strength.
( option)
a. endurance training
b. strength training
c. fartlek
d. plyometric
choose correct option

Answers

Answered by aanu1129

0

Answer:

Option d is the answer friend

Answered by ayushanand42

4

Answer:

Strength training ❣️❣️

Explanation:

Mark me as brainlist now plz

❣️❣️❣️❣️

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