what kinds of contraction in your neck muscle while you are reading your classroom assignments
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Neck pain or spasms - self care
- Use over-the-counter pain relievers such as aspirin, ibuprofen (Motrin), naproxen (Aleve), or acetaminophen (Tylenol).
- Apply heat or ice to the painful area. ...
- Apply heat using warm showers, hot compresses, or a heating pad.
- To prevent injuring your skin, do not fall asleep with a heating pad or ice bag in place.
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❤️meningitis, a very serious infection that causes swelling in the brain and spinal cord
cervical spondylosis, a type of arthritis that can affect the spine
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