what kinds of diet must a professional sports persons have ?why?
Answers
Answered by
1
Answer:
Hyy mate! Here is ur answer
A healthy diet for sport and exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It is also important to stay hydrated. In this section, we will cover: Foods for fuel and exercise – carbohydrates, protein and fat.
Hope it helps u.
Plz mark as the brainliest.
Nd Follow me plzzz...
Similar questions