Question

What leads to perfect health

Answer 1

Answer:

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

Answer 2

Explanation:

Perfect health can be otained by eating healthy and nutritious food and prevent overeating,exercising regularly,do sone kind of physical activity,being mentally and imotionally strong too and also sleep well