Science, asked by harsh81120, 10 months ago

what lifestyle is being practice nowadays related to food and health do write your suggestions

Answers

Answered by Anonymous

1

Explanation:

Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...

Include whole grains. Aim to make at least half your grains whole grains. ...

Don't forget the dairy. ...

Add lean protein. ...

Avoid extra fat. ...

Get creative in the kitchen. ...

Take control of your food. ...

Answered by sarkarsanjana36

4

Answer:

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Explanation:

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