What made the sick boy fall into a deep, restful sleep?
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Tips for Better, Deeper Sleep
Stop Looking at Screens at Least One
Hour Before Bed. ...
Stick to Your Bedtime, Even on Weekends. ...
Find Your Ideal Temperature. ...
Avoid Large Meals and Exercise Before
Falling Asleep. ...
Take Time to Unwind. ...
Limit Alcohol, Especially Before Bed.
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