what makes sprouts more nutritious?
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Answered by
8
The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses.
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Answered by
9
Explanation:
The sprouts are sea food containing protein , iodine n other important nutrients making it more nutritious
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