what makes sprouts more nutritious
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The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses.
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Sprouting whole grains reduces the amount of starch they contain and boosts their nutritionalvalue. Sprouted grains contain mildly elevated levels of nutrients, such as vitamin C, carotenoids and protein, compared to sprouted seeds.You can add things like paneer,vegetables ,etc. to make it more nutritious.
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