what makes us week durning menstrual situation?
Answers
Explanation:
Weakness during menstruation is usually caused by dehydration, due to the loss of fluid and blood that occur during your period. This is probably not worrisome, though. The best way to counteract menstrual-linked weakness is to drink plenty of fluids, especially those containing electrolytes, such as Gatorade, Powerade, or other sports drinks. Water is also a good way to stay hydrated during your period. In addition, be sure to eat healthfully, and don't go for long stretches without having a snack or small meal. Eating properly during your period can help prevent hypoglycemia (low blood sugar), thereby preventing any additional weakness. Dehydration is the more important issue, though.
Answer:
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...Wholegrains. ...
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...Wholegrains. ...Leafy vegetables. ...
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...Wholegrains. ...Leafy vegetables. ...Healthy fats. ...
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...Wholegrains. ...Leafy vegetables. ...Healthy fats. ...Calcium rich foods. ...
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...Wholegrains. ...Leafy vegetables. ...Healthy fats. ...Calcium rich foods. ...Foods rich in B vitamins. ...
Protein (enjoy with every meal and snack) Ensuring that our blood glucose levels are in balance can help us feel energised and prevent sugar crashes and cravings. ...Wholegrains. ...Leafy vegetables. ...Healthy fats. ...Calcium rich foods. ...Foods rich in B vitamins. ...Water.