Question

What materials are in foods that help the body grow, get energy, and stay healthy?

Answer 1

Food have nutrients i.e, carbohydrates, fats, protein, vitamin n minerals.These nutrients, present in food helps in our body growth, gives us energy and helps us to stay healthy.

Energy-giving nutrients - Carbohydrates,fats

body-building - protein, minerals

protective nutrients - vitamins, minerals.