Question

what measure you will take to keep your digestive system health​

Answer 1

we should take only needed food to eat not overing eating or over food 5hat cause health issues

Answer 2

1. Take healthy and nutritious diet.
2. Get Plenty of fibres.
3. Add healthy fats to your diet.
4. Stay hydrated.
5. Manage  stress.
6. Eat mindfully.
7. Chew your food properly.
8. Do regular exercise.
9. Ditch bad habits like smoking and alcohol consumption.
10. Slow down and listen to your body and enrich it with proper nutrition.

These all above mentioned will surely help in keeping one's digestive system healthy.