what measures can be followed to keep our body fit?
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Answered by
6
we should take total 8 hours sleep daily
we should take proper intake of food
we should take proper intake of food
Answered by
6
•Balanced diet.
•Excercising regularly.
•Proper sleep
•Avoiding junk food.
•No to bad habits like smoking,drinking and drugs.
•Keeping yourself clean.
Hope it helped you............
•Excercising regularly.
•Proper sleep
•Avoiding junk food.
•No to bad habits like smoking,drinking and drugs.
•Keeping yourself clean.
Hope it helped you............
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