What measures can be followed to keep your body Fit?
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1. Do regular Exerccise or Yoga.
2.Avoid eating Junk foods
3.Eat nutritional foods like green vegetables.
4.Minimize eating sweets and use less amt. of sugar in tea or coffee
5.Swimming can also help to be fit and weight loss.
2.Avoid eating Junk foods
3.Eat nutritional foods like green vegetables.
4.Minimize eating sweets and use less amt. of sugar in tea or coffee
5.Swimming can also help to be fit and weight loss.
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