what measures can we increase the amount of oxygen in our body at the time of "corona" and how much oxygen is important in our life ?short note
Answers
Answer:
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Answer:
some exercises
healthy diet
etc
Explanation:
pranayam say breathing
anulom vilom
breathing from stomach for few minutes
healthy diet including more vitamin c and d
lying in supine position as one pillow under the feet and one under head and Two under chest
healthy routine
wake up Early
hve fresh air
don't wear mask in private or at home
wear it on public place
uncover the face when I r not in public or go separate for longer breathing
oxygen is the key element for our body
no need to explain why
everything is from oxygen
respiration digestion locomotion at every step we need oxygen it is the part of life or we can say it is the life
plant more and more trees
less use of refrigerator and ac to control depletion of oxygen
hope it helps.