English, asked by chandansinghk, 11 months ago

What measures should be taken to promote health and fitness among people?

Answers

Answered by jaingolden111
0

Answer:

drink more water

wash hand before meal

eat more fruits and vegetables

take good sleep

Answered by upenderjoshi28
0

               Measures to Promote Health among People

Health of people is of utmost importance. Health is true wealth indeed. We call health wealth in the sense that all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of resources such as, money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all! Life's luxuries can only be enjoyed only when one is healthy. A diseased millionaire will not be able to enjoy half as much as healthy labourer who just manages to make both ends meet. Life’s delicacies can only be relished in pure health; if one is suffering from even the mildest form of any ailment, he/she can’t enjoy life’s blessings.

The following measures to promote health and fitness among people:

1. People should be sensitized to take utmost care of their diet. They should be encouraged and motivated to eat a balanced diet. They should be discouraged to eat fast, spicy, and processed food.  

2. People as they grow old, stop doing physical work out, playing outdoor games, trekking, etc. If health is to be maintained, physical exercise is a must. People should be encouraged to do physical exercise.

3. People should be encouraged to adopt healthy life style by adopting meditation and yoga in their everyday life. They should be taught the importance of staying away from negative thoughts.  

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