What might happen if a person goes on with a negative lifestyle?
Answers
Answer:
Having a bad lifestyle can lead into diseases or ailments that are detrimental for our health. Inadequate exercise may lead into heart disease, colon cancer, high blood pressure, diabetes, and even colds or flu. Similarly, sleep deprivation can also cause adverse effect to our health.
Explanation:
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A negative lifestyle includes being too sedentary, ie sitting or lying down for long periods. having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt. not getting enough sleep or having erratic sleep patterns. smoking, abusing alcohol, ie drinking too much and/or too often.
Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels that make up metabolic syndrome.
Poor nutrition affects us in the following way:
- being overweight or obese.
- tooth decay.
- high blood pressure.
- high cholesterol.
- heart disease and stroke.
- type-2 diabetes.
- osteoporosis.
- some cancers.
We can change our negative lifestyle by Identify the bad or unhealthy habits in our life that we want to change. Hold yourself accountable for making those changes. Remove the negative triggers in our life. Believe that we can change.
Know that it will take time and you might have setbacks.